SP AI Consultancy & Coaching
Smart, Human-Centered AI for a Changing World
Workshops and consulting designed to help values-driven teams and professionals build clarity, confidence, and resilience with AI
Not sure where to begin?
Try the AI Concierge, my friendly chatbot designed to help you explore how AI could save you time, simplify your workload, and grow your business—one smart step at a time.
Let’s make AI work for you—so you can focus on what truly matters.
Note: This is an AI-powered assistant created by Sara at SP AI Consultancy. It’s here to offer ideas, not advice—reach out directly if you’d like personalized support.
About
My Mission
At SP AI Consultancy, my mission is to help people and organizations develop a confident and collaborative relationship with AI—leveraging technology not as a replacement, but as a partner in growth, efficiency, and creativity.
I believe AI should empower individuals, not overwhelm them, and that true innovation happens when we combine human insight with AI’s capabilities. Through practical consulting, hands-on coaching, and mindset development, I help business owners integrate AI in a way that feels intuitive, strategic, and aligned with their goals—so they can work smarter, adapt faster, and stay ahead in a rapidly evolving world.
I also run InMotion-Coaching, my wellness and mindset coaching practice — where much of my approach to growth, change, and adaptability began.
Services
AI isn’t just a tool—it’s a shift in how we work, think, and grow.
At SP AI Consultancy, I help values-driven professionals and small teams confidently explore and integrate AI through workshops and strategic support. Whether you're just beginning to ask, “What does AI mean for us?” or ready to streamline your systems, I meet you where you are—with clarity, calm, and curiosity.
My services are built for people-first organizations that want to stay relevant, innovative, and grounded in what makes them human.
Curious what this looks like in real life?
What I’ve Built features AI-powered tools, intelligent workflows, and hands-on systems I’ve designed—from onboarding automations to custom GPTs—tailored for real needs, not just tech demos. Some are live, some are prototypes, all reflect how I help bridge the gap between people and AI.
AI Essentials
Education & Strategy
Demystifying AI so you can use it with confidence. Learn what AI can do for your business, how to integrate it effectively, and develop a clear strategy that aligns with your goals.
AI Strategy
Automation & Efficiency
Streamline your work and free up time with smart automation. From automating repetitive tasks to optimizing business workflows, I help you implement AI solutions that boost efficiency without losing the human touch.
AI Mindset
Coaching & Adaptation
Embrace AI as a partner, not a threat. Through tailored coaching, I help business owners shift their perspective on AI, overcome resistance, and develop a mindset that embraces innovation with confidence.
Sarah B,
Sarza
As a small business owner I was curious as how best to harness AI as an efficiency tool in my business. I also could not allocate the huge amounts of time to research this ever changing tool. I signed up for Sara’s presentation and she explained the basics of AI and then also showed her knowledge on the best tools for my line of business. Her teaching method is straight forward and fascinating. I’m glad that I have her to lean on as a researcher so that I can continue to learn and find new ways to use AI in my business.
Leigh Ann W,
Wedbush Securities
I had the pleasure of learning from Sara Parrode, and I cannot recommend her highly enough. Sara is not only incredibly intelligent and articulate, but she also possesses a rare gift for making complex topics in artificial intelligence approachable, practical, and exciting. As an innovative educator across multiple AI platforms, Sara demonstrated deep expertise in ChatGPT and showed me how to use it far beyond its standard capabilities. She didn’t just skim the surface, she walked me through advanced applications like journaling, nutrition planning, research strategies, and even AI-assisted note-taking and task management. Her teaching was clear, thoughtful, and always grounded in real-world utility. What truly sets Sara apart is her ability to connect the dots between platforms, offering a broader understanding of how AI works, why it matters, and where it is headed. She shared valuable insights into the history and future of AI in a way that was both inspiring and easy to grasp, even for someone without a technical background. Whether you are brand new to artificial intelligence or looking to deepen your knowledge in areas like creative writing, productivity, automation, or even business strategy, Sara is the expert you want by your side.
Melisa S,
Dementia Navigators
Sara’s passion for AI is truly contagious! Her class opened my eyes to the endless possibilities AI offers. I am excited about all the ways I can leverage it, especially in identifying workflows that can be automated. This course has given me the confidence and tools to take my work to the next level!
Shelly W. PhD,
Sport and Performance Coach
As a small business owner I am constantly tying to manage my time effectively. Sara’s AI training was time very well spent! She is knowledgeable and infectious in her excitement of AI as a game-changing tool for soloprenuers. She came prepared with excellent, tailored suggestions for integrating AI into my business, and her clear, concise explanations made everything simple and actionable. I highly recommend her training for anyone looking to utilize the power of AI to improve efficiency in their business.
Michele V,
BHGRE Gary Green
AI has been something I was curious about but didn’t know where to start. After attending Sara’s training, I could see plenty of ways to use AI to grow my business and simplify many of the processes I was doing over and over. For greater understanding how AI can transform your business by helping you save precious time, I highly recommend her class to anyone.
Punita G,
Organizational effectiveness and leadership advisory
Sara makes using AI feel easy and accessible -- which speaks to how masterful she is as an expert, and importantly, a trainer. In a ridiculously short span of time, she helped me understand the basic principles of how AI LLMs work, and went on to identify exactly which AI tools would be most useful for my specific needs. She also kindly suggested ways to stretch my budget around subscriptions to maximize utility; and ever so crucially, how to actually use several of them to generate various outputs, through live demos. Even though we covered a lot in a short time frame, none of it felt like overwhelm. Sara creates a safe and disarming learning environment, where no question is stupid, and no concern is trivial. As a 'solopreneur' who is always short on time, I am thrilled to be able to do so much more (writing, presentation creation, videos, record-keeping, etc.).
Kully J,
Founder of Ignition Coaching
After an eye-opening 90-minute training with Sara, I gained a clear understanding of how the AI tools she introduced can create and improve my presentations, data analysis, workflows, and communication. As a small business owner, these tasks can be incredibly time-consuming, and thanks to Sara’s guidance, I’m excited to implement AI solutions that will make my work more efficient and allow me to focus on what I truly enjoy. Sara is not only an AI expert but also a skilled coach who empowers her clients to embrace AI with confidence rather than fear. Her ability to simplify complex concepts and make AI accessible is truly invaluable!
Anita P,
Vitality Coaching & Consulting
Sara’s AI Essentials Workshop was truly eye-opening for me. AI has always felt like a completely different language, but Sara has a gift for breaking it down in a way that makes it feel approachable and practical. Her clear explanations and thoughtful guidance helped me understand not only how AI works but also how I can start using it effectively in my own work. I walked away feeling empowered and excited to explore more. Thank you, Sara, for making AI feel less intimidating and so much more accessible!